I have to say I enjoyed this week much more than the loving kindness as focusing on the breath helped me relax more, because with loving kindness I pictured my dad, and then got upset . For me this week there was no frustration just relaxation and letting go. For me the connection of spiritual wellness to mental and physical wellness is big, I know that when I am upset I feel unconnected and then I get aches and pains in my body, or when I do not have time to breath and meditate I feel unconnected so it all ties in so much for me.
Fran
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