1- I see my level of wellness, physically not so good right now as I am sick,but also because my spiritual well being is suffering now as well, because of my dad's passing, which will also affect my psychological well being.
2- I am trying to move forward by mediating for spiritual and resting for my physical well being as I think I have been working out too much.
3- Really did not like the exercise I sort of found it frustrating, but I think more because I was sick and just wanted to be asleep.
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